A metahuman who can overwhelm people with feelings of anger is terrorizing Central City. The Arrow is there to help, and it turns out to be a good thing when the Flash is inevitably affected.

We have a bad guy wielding boomerangs and Team Flash in the house, so what could go wrong?

The Sleepy Hollow midseason finale was certainly an emotional roller coaster; the kind of roller coaster that goes up, down, loops around, goes up- and then stops abruptly. And you’re stuck at the top, wondering why this is happening to you, and the maintenance guy is like, “I’m doing great, aren’t I?”

Major trigger warning for suicide in this week’s Sleepy Hollow. The Tarrytown psych patients are committing suicide, and Captain Reyes sends our girl Abbie to investigate. It only gets worse from there.

This week on Arrow, Laurel’s fighting is improving, her trainer may have murdered someone, and Roy confesses to murdering Sara. Yet another lighthearted episode.

Sleepy Hollow’s creature of the week is a succubus, preying on those who harbor secret desires, and taking their very life force. It gets a little complicated once she targets someone they know. Meanwhile Katrina’s having visions of the demon baby she almost gave birth to.

This week’s Sleepy Hollow was centered around Katrina. Finally, we get to see more of the enchantress; if only it were under better circumstances. Katrina suspects she’s been supernaturally poisoned, but she’s not that lucky. She’s actually been supernaturally impregnated, and the demon she’s carrying is Moloch himself. Yikes doesn’t begin to cover it.

This week on Arrow, we delve into Felicity’s past. Mama Smoak comes to town, and the villain of the week is using a virus- written by Felicity back in her college days- to take over Starling City. This episode was lighter on the action and heavier on the flashbacks, but I wouldn’t call it a filler. Felicity’s an important character, and if we’re doing flashbacks every week, it’s nice to change things around a bit.

Oliver goes to find Thea and bring her back- finally!- and Diggle and Roy join the adventure. Diggle’s there not just as a supportive friend, but on a mission on Lyla’s behalf. It doesn’t really go according to plan, culminating in a big, dramatic shoot-out. Our boys are fine, obviously, but they’re attacked from both sides, and Ollie even uses a gun.

The villain of the week is a man who can turn himself into a poisonous gas, which is probably the dumbest power ever.

Too busy for TV? No such thing! But if you missed this week’s Sleepy Hollow, Flash, or Arrow, my recap will tell you what to skip, and what you need to see for yourself.

If you missed last week’s episodes of Sleepy Hollow, The Flash, or Arrow, my TV recap will fill you in on what you missed, and tell you what to skip and what you need to see for yourself.